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Obezitatea - generalitati

 

Nu mai este de mult un secret faptul ca obezitatea este o boala a civilizatiei moderne, cu care se confrunta din ce in ce mai multe tari. In SUA, 1 barbat din 5 si 1 femeie din 4 sufera de obezitate. In Europa, obezitatea a crescut de la 10% la 40% din populatie intr-o perioada scurta (1980-2003). Conform estimarilor Organizatiei Mondiale a Sanatatii, pana in anul 2010 aproximativ 50% din populatia tarilor dezvoltate va suferi de exces ponderal sau obezitate.

In Romania, conform studiilor facute de Federatia Romana de Diabet, Nutritie si Boli Metabolice, 25% din populatie sufera de obezitate (1 roman din 4), iar 50% se confrunta cu un exces ponderal (1 roman din 2).

In cazul femeilor supraponderale cu diabet de tip 2,  scaderea in greutate si mentinerea greutatii corporale reprezintă cel mai mare beneficiu pentru sănătate. Deasemenea, controlul greutatii constituie si premise de vindecare pentru diabet.

Dincolo de problemele pe care le creeaza in plan psihologic si social (in special prejudiciile legate de aspectul estetic), obezitatea este o problema medicala, o boala cronica, foarte dificil de tratat. Totusi, doar 1 roman din 100 urmeaza un tratament pentru aceasta afectiune.

Obezitatea este si o mare problema de sanatate publica. Poate genera cresterea tensiunii arteriale (hipertensiune), risc crescut de infarct miocardic sau de alte boli cardiovasculare, dereglari metabolice - hiperlipidemie (cresterea grasimilor in sange), diabet zaharat (cresterea zaharurilor in sange), probleme respiratorii, afectarea aparatului locomotor (mobilitate limitata, dureri de spate sau articulare, artroze), cancer. Pe de alta parte, multe din aceste afectiuni odata instalate, contribuie la mentinerea sau agravarea obezitatii, astfel incat se intra intr-un cerc vicios, din care se poate iesi destul de greu.

Cand se considera ca o persoana este obeza?

Supravegherea corecta a greutatii, se face cu ajutorului unor indicatori, care apreciaza riscul de imbolnavire.
Indicele de masa corporala IMC (Body Mass Index BMI)

 

G (greutatea in kg)
IMC=----------------------------------
I2 (inaltimea la patrat in m)

 


Acest indicator are avantajul ca este usor de calculat si tine cont de sex si varsta. Limitele sale sunt date de faptul ca poate supraestima prezenta tesutului adipos (grasimii) in cazul persoanelor cu musculatura dezvoltata, cum sunt sportivii; poate subestima prezenta tesutului adipos (grasimii) in cazul persoanelor in varsta sau cu musculatura subdezvoltata.

Puteti afla rapid IMC accesand unul din linkurile de mai jos:

Va prezentam un tabel cu ajutorul caruia puteti afla in ce categorie va incadrati.

INDICE MASA CORPORALA
FEMEI BARBATI CATEGORIE
< 19 < 20 Subponderal
19 - 24 20 - 25 Normoponderal
25 - 29 26 - 30 Supraponderal
30 - 40 31 - 40 Obez
> 41 > 41 Obezitate monstruoasa



Circumferinta taliei Puteti sa va masurati foarte usor circumferinta taliei cu ajutorul unui metru de croitorie. Grasimea abdominala este un factor important de apreciere a riscului de imbolnavire. O talie de > 100 cm la barbati si > 89 cm la femei, indica un risc crescut pentru bolile cardiovasculare.

Tabelul urmator prezinta o apreciere a riscului de imbolnavire, pe baza IMC si a circumferintei taliei.

Evaluarea riscului de exces ponderal/obezitate si boli asociate
pe baza IMC si circumferinta taliei

 

 

 

Risc de imbolnavire *

 

IMC
(kg/m2)

Grad obezitate

Talia

Barbati < 100 cm
Femei < 89 cm  

Barbati > 100 cm
Femei > 89 cm  

Subponderal

< 19

 

-

-

Normal

19 - 24.9

 

-

-

Supraponderal

25 - 29.9

 

Crescut

Mare

Obezitate

30 - 34.9

I

Mare

Foarte mare

 

35 - 39.9

II

Foarte mare

Foarte mare

Obezitate extrema

> 40

III

Extrem de mare

Extrem de mare



* Risc de a dezvolta diabet zaharat tip 2 (non-insulino dependent), hipertensiune arteriala si boli cardiovasculare.
Circumferinta taliei crescuta poate indica un risc crescut de boli cardiovasculare chiar si la persoanele cu greutate normala.

Alti factori de risc

Inafara excesului ponderal sau obezitate, trebuiesc luati in considerare si alti factori de risc, cum ar fi:

  • Hipertensiunea arteriala
  • LDL-colesterol (cholesterol "rau") crescut
  • HDL-colesterol (cholesterol "bun") scazut
  • Trigliceride crescute
  • Glicemie crescuta ("zaharul" in sange)
  • Rude cu boli de inima instalate la varste tinere
  • Sedentarism (lipsa activitatii fizice)
  • Fumat

Ce putem face?

Multe persoane sunt sceptice in acest sens. Considera ca greutatea este o mostenire genetica si ca daca te-ai nascut "sa fii gras", asa vei fi toata viata, oricat ai incerca sa schimbi aceasta stare. In realitate, putini stiu ca desi obezitatea poate fi mostenita, mult mai important este stilul de viata si obiceiurile alimentare, acestea influentand in mod hotarator felul in care vom arata.
Asadar, fiecare dintre noi poate sa analizeze stilul sau de viata si il poate imbunatati, daca este nevoie. Prevenirea obezitatii este cea mai eficienta metoda. Orice exces ponderal trebuie combatut rapid, prin adoptarea unui stil de viata sanatos si modificarea alimentatiei, deoarece obezitatea odata instalata este mult mai dificil de corectat.

Recomandarea este ca slabirea sa se faca dupa un program adaptat fiecarei persoane, eventual sub supravegherea unui specialist, care va elabora un program medical individualizat, cu scopul de a reduce greutatea si a redistribui grasimea sub forma de masa musculara, fara a perturba metabolismul. Atragem atentia asupra faptului ca toate curele de slabire, precum si diversele preparate de slabire rapida, tot mai raspandite in ultimul timp, au dezavantajul ca produc un stress metabolic intens. Scaderea rapida a glucozei din organism (si a formei sale de rezerva, glicogenul), induce o reactie din partea organismului, care incearca sa formeze noi rezerve de glucoza/glicogen din alte elemente, cum ar fi proteinele.
Rezultatele acestor cure de slabire (insotite de un mare stress metabolic) sunt: scaderea masei musculare ("topirea" musculaturii), slabire inestetica, cu mentinerea tesutului adipos, precum si tulburari metabolice, psihice si comportamentale. De indata ce se revine la alimentatia obisnuita, de dinaintea curei, organismul reactioneaza prompt si va avea tendinta de a stoca o cantitate mai mare de grasimi, pentru evitarea unor eventuale tentative viitoare de "infometare". Rezultatul cel mai probabil va fi revenirea la greutatea de dinaintea curei de slabire, si chiar depasirea acesteia.

Acest efect de slabire / ingrasare /slabire / ingrasare accentuata, cunoscut ca efect "yo-yo", este extrem de daunator pentru sanatate, generand in timp dezastre metabolice si lipsa de raspuns chiar la terapiile conduse de specialisti.

Pentru a obtine rezultate durabile, stabile si sigure pentru sanatate, este necesara o alimentatie echilibrata, asociata cu un stil de viata activ, educatie nutritionala si mentinerea echilibrului psihologic si emotional.
La toate acestea, trebuie adaugata ajustarea ambientului pentru un stil de viata sanatos, inclusiv prin masuri sociale de educatie si suport, masuri economice de siguranta alimentara (comercializare exclusiva a produselor nedaunatoare sanatatii), promovarea si sustinerea agriculturii ecologice (conceptul "de la ferma pe masa", cu care au trait atat de sanatos bunicii nostril, dar care - din pacate - se regaseste din ce in ce mai rar in aceasta epoca de industrializare excesiva).

Va prezentam cateva principii pentru mentinerea greutatii corpului in limite normale:

  • Adoptarea unei diete echilibrate, adaptate fiecarei persoane
  • Repartizarea alimentelor in mai multe mese zilnice, incepand cu un mic dejun obligatoriu si consistent!
  • Evitarea consumului de alcool (acesta contribuie la cresterea in greutate)
  • Administrarea suplimentelor alimentare nutritive. Atentie! acestea trebuiesc administrate in cantitate potrivita, excesul fiind la fel de nociv (uneori chiar mai nociv) decat lipsa lor. Alegeti vitamine in matrice naturale in locul celor de sinteza, minerale in stare anorganica in locul compusilor organici, antioxidanti in complexe naturale in locul antioxidantilor chimici etc.
  • Combaterea sedentarismului si practicarea activitatii fizice - minim 30 minute zilnic (poate fi un program de exercitii fizice, sau plimbare, mers cu bicicleta, inot, gradinarit, urcatul scarilor etc., in functie de preferintele si posibilitatile fiecaruia)
  • Asigurarea unei perioade suficiente de somn (circa 7-8 ore pe noapte). Cea mai propice perioada de somn este cea dinaintea miezului noptii (orele 22-24)
  • Renuntarea la fumat
  • Consultarea unui specialist in nutritie si boli metabolice, in cazul aparitiei obezitatii

Sa nu uitam ca daca factorii genetici nu pot fi modificati, stilul de viata poate fi schimbat, si este alegerea fiecaruia dintre noi.

 
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Alte categorii Produse Slabire :

Intrebari frecvente despre metode si produse de slabit
Mituri despre slabire
Cum alegi un program de slabire
 

TU INTREBI, MEDICUL RASPUNDE

 
Care este alimentatia recomandata in timpul sarcinii ?
Care sunt principiile unei alimentatii sanatoase ?
Slabit dupa sarcina
Cum afecteaza somnul greutatea si slabitul ?
Sportul este o metoda buna de slabit ?
 

PRODUSE PENTRU SLABIRE

 
Intrebari frecvente despre metode si produse de slabit
Mituri despre slabire
Obezitatea - generalitati
Cum alegi un program de slabire
Fotografii inainte si dupa slabire cu RE-CODE
 

ARTICOLE & NOUTATI DESPRE SLABIRE

 
Sfaturi pentru slabit
Exercitii fizice
Ceaiul verde pentru slabit
Alimente interzise in dietele de slabire
Ceaiuri pentru slabit
Cinci trucuri alimentare pentru slabire
Cum alungam foamea in procesul de slabire
Piramida alimentara: ghid pentru o nutritie sanatoasa
Managementul obezitatii la adult
Despre diete
 
SECVENTE EMISIUNI TV DESPRE PRODUSUL DE SLABIT RE-CODE (sectiuni in curs de actualizare)
Produsul de slabit RE-CODE
Prezentarea produsului de slabit RE-CODE pentru femei ... >>
Secventa emisiune Cafeneaua sufletelor partea 1
Secventa emisiune Cafeneaua sufletelor partea 1 cu si despre slabire cu Re-Code ... >>
Secventa emisiune Cafeneaua sufletelor partea 2
Secventa emisiune Cafeneaua sufletelor partea 2 cu si despre slabire cu Re-Code ... >>
 
Marturie D-na Antonia Popescu
Marturie D-na Antonia Popescu despre slabire cu Re-Code ... >>
Secventa emisiune 13.06.2009 partea 5
Secvente din emisiunea difuzata pe OTV cu si despre slabire cu Re-Code ... >>
Secventa emisiune 13.06.2009 partea 6
Secvente din emisiunea difuzata pe OTV cu si despre slabire cu Re-Code ... >>
 
 
 
Produse slabire

PRODUSE SLABIRE

 
Slabire prin re-codificare
Slabire fara infometare
Slabire prin echilibrare hormonala
Slabire prin Re-code 100% naturala
Slabire in 2 luni cu re-code
Slabire cu papadie si coada calului
Slabire eficienta cu a treia generatie de produse
Regim de slabit
Slabire dupa sarcina
Somnul important pentru slabit

PRODUSE PENTRU SLABIRE

 
Ceaiuri pentru slabit
Slabire printr-o motivatia puternica
Slabire fara contraindicatii
Slabire fara sare
Slabire prin detoxifiere
Diete de slabit extreme
Slabit prin sport
Slabire 15 kilograme intr-o luna
Slabire prin schimbarea obiceiurilor alimentare
Recomandarea ZUCCARI pentru slabit

PRODUS PENTRU SLABIT

 
Calitatea pro diete de slabit
Mese regulate pentru slabire
Slabire prin drenaj si purificare
Produse light pentru slabit
Slabire cu re-code in prima luna
Estrogenul esential in procesul de slabire
Alungarea foamei in timpul curelor de slabit
Slabire fara reteta
Paine integrala pentru slabire
Slabire prin consumarea alimentelor preferate
 

Slabire 15 kilograme intr-o luna

Acest tip de reclama se gaseste din ce in ce mai des pe piata de specialitate, insa specialistii nu recomanda abordarea unui astfel de regim. Pe langa faptul ca nu este adevarat, tinerea unui astfel d...[detalii]

Alimente interzise in curele de slabire

Dupa cum va puteti imagina, alimentele interzise in cazul urmarii unei cure de slabire sunt cele sarace in calorii. Printre aceste alimente amintim - zaharul, glucoza, melasa, siropul...[detalii]

Dieta stricta pentru slabire

Este gresit vehiculata ideea ca cele mai eficiente diete sunt cele stricte. Parerea specialistilor este ca cu cat o dieta este mai stricta cu atat ea are sanse mai mari de a fi abandonata, in acest fe...[detalii]

SLABIRE

 
Exercitii fizice pentru slabire
Slabire fara efectul yo yo
Slabire in 3 luni cu re-code
Ceai verde pentru slabit
Slabire printr-o alimentatie sanatoasa
Slabire prin miscare
Slabire printr-un mic dejun sanatos
Cantitatea cea mai importanta in curele de slabire
Alimente interzise in curele de slabire
Slabire ideala