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Intrebari frecvente despre metode si produse de slabit

Atunci cand incerci sa scapi de kilogramele in plus ai tendinta sa acorzi atentie anumitor reguli general valabile, dar nu trebuie sa uiti ca unele dintre ele sunt doar mituri. Cel mai important lucru pe care trebuie sa il faci este sa respecti regimul ales, fara a te mai increde in asa-zisele solutii miracol. Numai in acest fel eforturile tale vor avea rezultatul dorit.

Dupa ce ai urmat cu strictete un regim de slabit, poti pierde cu usurinta din kilograme, chiar daca ai reluat vechile obiceiuri alimentare. Nu te baza pe acest lucru si aminteste-ti vorba unei reclame celebre: "Cand esti pe un drum bun, urmeaza-l pana la capat". Nu rezolvi nimic daca te straduiesti sa tii un regim si apoi mananci exact ca inainte de a-l incepe. Este adevarat ca deseori avem aceasta tendinta, dar nu trebuie sa uitam ca a ne mentine silueta mult visata inseamna a avea grija permanent de alimentatia noastra.

In jurul curelor de slabire s-a nascut o adevarata "mitologie". De unele dintre urmatoarele mituri sunt convins ca v-ati lovit pana acum. Haideti sa vedem care sunt cele mai frecvente conceptii gresite si care este adevarul. Din dorinta de a slabi cat mai repede, multe femei au tendinta sa acorde atentie unor mituri care le promit siluete de vis. Iata cateva dintre "legendele" care te pun pe jar cand vrei sa slabesti:

1. Apa te face mai supla?
Aceasta opinie des intalnita este falsa. Apa nu a facut pe nimeni niciodata mai slab, deci acest lucru nu ti se va intampla tocmai tie... Cum stii prea bine, apa este esentiala vietii, pentru ca ajuta la mentinerea temperaturii corpului, la eliminarea toxinelor din organism, lubrifierea sangelui si hidratarea pielii, dar toate acestea nu au legatura cu pierderea kilogramelor. Adevarul care sta la baza acestui mit este acela ca apa te poate ajuta sa slabesti, prin faptul ca iti confera senzatia de satietate si te determina sa mananci mai putin.

2. Daca transpiri mai mult, slabesti?
Transpiratia este formata din apa si sare, deci nu are nici o legatura cu arderea grasimilor. Este adevarat ca printr-o transpiratie abundenta se elimina multa apa si, o data cu ea, cantarul pare sa-ti devina aliat, dar te va dezamagi imediat ce vei incepe sa te hidratezi... Indiferent ce credeai pana acum, tine cont de faptul ca, transpirand, nu faci decat sa te deshidratezi. Transpiratia este doar o metoda a corpului de a-si mentine temperatura constanta si nu un truc pe care sa il folosesti in lupta cu kilogramele.

3. Infometarea si dietele rapide sunt eficiente pentru arderea grasimilor?
Dietele rapide reprezinta poate cea mai neindicata solutie pentru slabit. Nu numai ca efectul ulterior va fi de ingrasare sporita (dublu decat greutatea precedenta), insa contribuie la dezechilibrarea metabolismului. Infometarea (postul negru) este cu atat mai putin recomandata cu cat atrage dupa sine boli precum bulimia sau anorexia si carentele de rigoare.

4. Carnea este singurul aliment care asigura complet necesarul de proteine.
E drept ca alimentatia cu carne contine suficient de multe proteine, insa la fel de corect e si faptul ca nu este singura. Carnea poate fi totodata bogata in grasimi si sodiu. Lactatele contin de asemenea proteine (albusul oualor), asa cum si fructele sau legumele asigura necesarul organismului in acest sens. Totusi, acestea din urma trebuie combinate, pentru obtinerea completa a unor substante: un exemplu bun este alaturarea orezului si a fasolei.

5. Proteinele iti maresc masa musculara?
Chiar daca stii ca un corp cu muschi bine lucrati este atragator, nu te incapatana sa iei suplimente nutritionale pe baza de proteine. Pana in prezent, nici un studiu nu ne-a demonstrat ca proteinele, obtinute din suplimente sau din alimente, ne dezvolta sistemul muscular, astfel incat singura solutie pentru a-ti lucra musculatura ramane sportul.

6. Dupa ce ai urmat cu strictete un regim de slabit, poti pierde cu usurinta din kilograme, chiar daca ai reluat vechile obiceiuri alimentare.
Nu te baza pe acest lucru si aminteste-ti vorba unei reclame celebre: "Cand esti pe un drum bun, urmeaza-l pana la capat". Nu rezolvi nimic daca te straduiesti sa tii un regim si apoi mananci exact ca inainte de a-l incepe. Este adevarat ca deseori avem aceasta tendinta, dar nu trebuie sa uitam ca a ne mentine silueta mult visata inseamna a avea grija permanent de alimentatia noastra.

7. Intotdeauna te ingrasi, daca renunti la fumat?
Cand renunta la fumat, unii oameni se ingrasa, altii slabesc, iar altii isi mentin greutatea. Fiecare persoana care inaltura un obicei, tinde sa dezvolte altul, care il poate inlocui. Cei care aleg o portie buna de mancare in locul tigarilor sunt dezavantajati, pentru ca intr-adevar au tendinta sa se ingrase. Cele mai bune surogate sunt guma de mestecat fara zahar sau unele legumele crude, cum este morcovul.

8. Cu cat este mai stricta dieta, cu atat va functiona mai bine?
Am observat un lucru in intalnirile mele cu cei ce vor sa slabeasca - oamenii cauta in principal diete dure, complicate, restrictive, ca un fel de pedeapsa pentru organismul lor. Regimurile alimentare echilibrate, normale, suportabile erau privite cu suspiciune si neincredere, adica exact invers cum ar fi fost normal. Oamenii (si mai ales femeile) aleg regimuri stricte in sensul eliminarii complete a unor grupe alimentare sau care impun consumarea numai a unor alimente (cum ar fi "celebra" cura cu ciorba de varza). Acest gen de diete sunt proaste pentru ca priveaza organismul de o multime de nutrienti importanti si conduc rapid la plictiseala si abandonare

9. Nu trebuie sa te mai atingi de nici unul dintre alimentele preferate, care face parte din categoria celor "mai putin sanatoase"
Oameni suntem si avem placeri "interzise" si in domeniul culinar. E greu pentru cineva innebunit dupa ciocolata sa afle ca 6 luni nu mai are voie sa se atinga de acest produs. Din cand in cand puteti manca putin din alimentele preferate, fiindca acest lucru va va tine motivati si va reduce riscul ca la un moment dat sa cedati psihic si sa abandonati regimul. Moderatia este cheia pentru un regim de slabire de succes.

10. Daca mananci seara, te vei ingrasa?
Nu conteaza atat de mult momentul cand mananci, ci mai ales cat mananci (cantitate totala de calorii) si ce consum caloric prin activitate fizica ai in fiecare zi. Este recomandat sa nu mananci foarte mult seara, fiindca urmeaza o perioada de repaus de aproximativ 8 ore, in care corpul nu are nevoie de multa energie. Insa daca mananci ceva usor seara, nu vei mai avea peste noapte acea senzatie chinuitoare de foame (si chiar daca apare, e bine sa mananci un fruct sau 1-2 biscuti).

11. Grasimea e ceva rau?
Este o mare greseala sa considerati grasimile alimentare ca fiind nocive pentru organism. Excesul de grasimi este nociv. Toti avem nevoie in alimentatie de o anumita cantitate de lipide, fiindca o mare parte din structurile organsimului sunt formate din grasimi. In plus, prezenta grasimilor in mancare o face mai gustoasa si mai satioasa. Anumite grasimi, cum ar fi acizii grasi omega-3 ce se gasesc in peste si scoici sunt absolut necesare pentru buna functionare a organismului.

12. Daca sari peste mese, vei slabi mai eficient?
Din contra, daca sari pese mese, e posibil chiar sa te ingrasi! O sa ti se faca foarte foame si o sa uiti de nevoia de a da kilograme jos. Foamea este o senzatie prea puternica pentru a putea fi controlata, pentru ca alimentatia este un instinct primar. Ganditi-va cum va comportati cand "muriti de foame" - uitati de orice regim de slabire si mancati pe saturate, de obicei alimente din categoria celor "interzise". Iata de ce este foarte important sa nu sariti peste mese, in special peste micul dejun, cel care va da energie dupa multe ore in care nu ati mancat nimic.

13. Poti manca in continuare paine?
Acest aliment aduce organismului hidrati de carbon si fibre, mai ales daca painea este neagra. Painea contine mai mult calciu decat orezul, mai multe proteine decat laptele si mai mult fier decat majoritatea fructelor. Painea integrala este unul dintre alimentele cele mai bogate in magneziu. Dieteticienii recomanda persoanelor supraponderale reducerea din alimentatie a painii, dar niciodata eliminarea ei. O felie-doua de panie integrala al o masa chiar ajuta.


14. Nu trebuie sa faci foame
Exista metode de slabire bazate pe infometare care pot duce la afectiuni stomacale. Mancatul nu este echivalent cu ingrasarea. Indicat este consumul unor alimente adecvate, echilibrate, bogate in fibre si vitamine pentru asigurarea unei bune functionari a organismului. Este indicat sa mananci 3 pese principale si inca 3-4 gustari pe zi, iar daca "sari" peste o masa faci mai mult rau pentru ca vei fi si mai infometata la urmatoarea. Stomacul trebuie sa iaba mereu ceva de digerat pentru ca asa se consuma calorii si dispare senzatia de foame. Un mar este suficient pentru o gustare.

15. Ciugulitul intre mese este periculos?
Ce duce la ingrasare nu este mancatul intre mese, ci cantitatea de calorii care se ingera de-a lungul zilei. O farfurie de cartofi prajiti ingrasa la fel de mult daca se consuma intre mese sau daca sunt garnitura la pranz, de exemplu.

16. Bulele ingrasa?
Contrar credintelor, bauturile carbogazoase nu ingrasa. Bulele pot produce balonari, dar nu sunt raspunzatoare pentru ingrasare, ci caloriile din sucuri, din zaharul continut.

17. De la o anumita varsta nu se mai slabeste?
Odata cu trecerea anilor, necesitatile metabolice se diminueaza si fiecare tinde sa-si reduca activitatea fizica si, implicit arderea caloriilor. Dieteticienii insa, pot elabora regimuri adecvate fiecarei varste pentru solutionarea problemei kilogramelor in plus.

18.Intr-un regim de slabit poti manca oricat de multe fructe ?
Chiar daca fructele raman o alternativa mai buna la consumul de biscuiti, ar trebui sa fii totusi prudenta daca doresti sa scapi de kilogramele in plus. "Fructele au putine grasimi si contin multe nutrimente si vitamine importante, asa ca sunt o gustare de preferat", explica dr. Brigid McKevith, de la Fundatia Britanica de Nutritie. "Ai totusi grija pentru ca fructele contin si multe zaharuri naturale. Zece mere pe zi inseamna 600 de calorii – foarte mult daca tii o dieta in functie de numarul de calorii consumate", completeaza dr. McKevith .

19. Daca scrie ca e "sanatos", e bun si pentru mine?
In marile magazine sunt rafturi pline cu produse pe care scrie "sanatos". Trebuie sa ai grija insa pentru ca nu exista nicio lege care sa interzica producatorului acest lucru. Alimentele etichetate ca fiind sanatoase nu sunt intotdeauna si alimente bune pentru dieta. Chiar daca au putine calorii, grasimi, zahar sau sare, nu inseamna ca este de ajuns. Trebuie sa verifici intotdeauna eticheta cu valorile nutritionale si sa nu crezi ca poti manca oricat vrei doar pentru ca scrie pe acel produs ca e bun.

20.Gimnastica zilnica este cea mai buna metoda de ardere a caloriilor?
Este foarte sanatos sa faci sport zilnic, dar nu iti imagina ca vei scadea si in greutate ori de cate ori faci sport! Daca faci acelasi tip de exercitii in fiecare zi, muschii se vor obisnui si vei intra in perioada de stagnare, de aceea trebuie sa introduci mereu exercitii noi cu diferite grade de dificultate. Incearca sa adaugi greutati pentru a-ti dezvolta musculatura si a arde mai multe calorii sau schimba tipul de exercitii. Foarte important este ca dupa ce ai facut sport dimineata sa nu vegetezi tot restul zilei. Un studiu britanic recent a demonstrat ca persoanele care s-au apucat de sport pentru a slabi uneori nu mai ardeau calorii pentru ca leneveau toata ziua. Sa nu mai vorbim de batoanele de musli pe care le consumau ca rasplata pentru efortul depus in timpul exercitiilor si puneau la loc toate caloriile arse

21.Produsele light NU sunt o cale sigura catre slabit!
Milioane de americani stau marturie! Desi consumul de produse light este acolo foarte ridicat si foarte mediatizat, procentul de obezi este extrem de mare. Aceasta deoarece, din ratiuni de gust, produsele fara zahar contin un adaos de grasimi, iar cele fara grasime contin un adaos de zahar.

22.Sauna NU topeste grasimea!
Ea elimina pur si simplu apa! Intr-adevar, dupa sauna, ne simtim mai usori, iar cantarul arata mai putine kilograme, dar scaderea se datoreaza nu pierderii de grasime ci procesului de transpiratie intensa. Grasimea corpului nu se topeste la caldura ca untul in tigaie.

23.Cine consuma grasimi NU este condamnat la obezitate?
Grasimile sunt necesare organismului, mai ales acizii grasi mononesaturati! Dietele total lipsite de grasimi sunt foarte nesanatoase, insa trebuie sa tinem seama si de faptul ca un gram de grasime contine 9 calorii, de doua ori mai multe fata de un gram de proteine sau glucide.

24.NU devenim mai slabi si in nici un caz mai sanatosi daca mancam numai carne!
Dieta Atkins a fost multa vreme la moda, ea permitea consumul mare de carne si grasimi, cu conditia de a exclude carbohidratii. Efectele de slabire au aparut, e drept, pe termen scurt, dar nu s-au putut mentine. In plus, o astfel de dieta unilaterala va expune maladiilor cardiovasculare si nu este deloc sanatoasa, intrucat organismul nu primeste necesarul de carbohidrati. In toate trebuie sa fie masura si echilibrul.

25.Cine vrea sa slabeasca NU e obligat sa se priveze de cina!
Important nu este atat momentul mesei, cat ceea ce mancam si cum mancam! O masa luata cu mai putin de 3-4 ore inainte de somn are sanse sa ne tulbure toata odihna. Cina se ia deci cu mai multe ore inainte de culcare si e bine sa fie urmata de o mica plimbare. Nu trebuie sa consumam alimente greu digerabile seara si mai ales in cantitati mari.

26.Gimnastica zilnica este cea mai buna metoda de ardere a caloriilor
Este foarte sanatos sa faci sport zilnic, dar nu iti imagina ca vei scadea si in greutate ori de cate ori faci sport! Daca faci acelasi tip de exercitii in fiecare zi, muschii se vor obisnui si vei intra in perioada de stagnare, de aceea trebuie sa introduci mereu exercitii noi cu diferite grade de dificultate. Incearca sa adaugi greutati pentru a-ti dezvolta musculatura si a arde mai multe calorii sau schimba tipul de exercitii. Foarte important este ca dupa ce ai facut sport dimineata sa nu vegetezi tot restul zilei. Un studiu britanic recent a demonstrat ca persoanele care s-au apucat de sport pentru a slabi uneori nu mai ardeau calorii pentru ca leneveau toata ziua. Sa nu mai vorbim de batoanele de musli pe care le consumau ca rasplata pentru efortul depus in timpul exercitiilor si puneau la loc toate caloriile arse.

27.Nu pot face nimic sa imi schimb forma corpului
De cate ori nu te-ai plans ca ai mostenit coapsele mari si posteriorul rotund de la mama? Chiar daca este adevarat, nu e o scuza sa nu faci nimic pentru a-ti schimba forma corpului. S-a demonstrat ca genele sunt raspunzatoare in proportie de 60 ? 80% de forma corpului, dar mai ai 40% sanse sa arati bine. Chiar daca nu vei avea silueta lui Kate Moss, daca faci sport si adopti un regim de viata sanatos, poti slabi.

28.Este in regula sa schimbati o dieta dupa alta
S-ar putea sa fiti nevoiti sa incercati o dieta sau doua pana cand o veti gasi pe cea care va corespunde. Dar fluctuatiile in greutate ( slabirea si ingrasarea din nou) nu sunt sanatoase, va pot afecta vezica biliara si poate cauza depresie. Evitati dietele false, care va promit slabire rapida si nerealista.

29.Eviati mancarea sarata!
Sarea nu ingrasa si nu slabeste pentru ca nu are calorii. Sarea afecteaza insa organismul, in sensul ca determina retinerea apei in organism. Consumul scazut de sare poate avea ca rezultat slabirea temporara pentru ca organismul nu mai retine atat de multa apa. Manacti sare in cantitati normale si nu vor exista probleme

30.Daca merg la un salon de slabire nu mai trebuie sa tin regim?
Sedintele de impachetari, electrostimulare sau masaj anticelulitic din saloane te ajuta sa-ti remodelezi corpul armonios si sa pierzi centimetrii exact in locurile unde ai nevoie. Ele pot trata cu succes efectele unei alimentatii nepotrivite (celulita, acumulari de grasime, etc), insa nu si cauzele in sine. Ele tin numai de tine si de felul in care mananci. Daca vei continua cu o dieta bogata in calorii, nici un tratament din nici un salon nu-ti poate oferi maximul de rezultate dorite!

31. E genetic - asa sunt toti in familia mea?
Exista un oarecare determinism genetic, dar ceea ce se mosteneste - si este mai important decat genele, este atitudinea fata de mancare. De fapt, in cursul copilariei intr-o astfel de famillie "inveti cum sa devii supraponderala". Important este faptul ca in interiorul fiecareia exista puterea de a se debarasa de invataturile nepotrivite primite.

 
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Si eu sunt de acord cu ce a scris Cristina.Degeaba tinem acum aceasta dieta si slabim 3 kg,daca nu ne schimbam stilul de viata!Nici o sansa , va spun din cunostinrta de cauza.Cea mai eficienta dieta pe care am tinut o si cu rezultate indelungate a fost…”FOAMEA”.Mi-am facut un meniu dupa o carte , care combina toate grupele de alimente si am slabit 4,5 kg intr o luna,dar am facut si mult sport!Si norocul a fost ca am putut manca din toate cate PUTIN,fara sa fiu nefericita si fara sa ma gandesc in fiecare minut la mancare. Deci dupa ce terminam aceasta dieta si punem in gura paine si branza si un carnacior, gata suntem , kg se depun fara sa ti dai seama.Pana la urma trebuie sa recunoastem,nu putem trai toata viata cu fulgi,iaurt si legume fierte!Eu nu as putea , deja incepe sa mi se intoarca pe dos stomacul de la atata iaurt !(:-)Cu toate astea am dat jos aproape 2 kg, pt ca am respectat intocmai dieta,fara sa folosesc Colon Help si SH.Nu am dorit!Stiu ca daca ai ambitie si vointa si faci foamea,slabesti negresit!Fiind o dieta controlata si oferita de Carmen,mi-am zis sa incerc …repet, functioneaza,dar pe termen scurt!In orice caz eu va doresc succes tuturor, si sa dea Dumnezeu sa slabim pentru sanatate!Eu asta imi doresc! instant life insurance quote free free auto insurance quotes for florida
 
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mi-am facut deja dieta pentru faza doi. o sa mnaanc normal, dar fara excese, ara portii de urias, fara prajeli, grasimi, etc. preferat sa slabesc 20 de kilograme pana in decembrie, si sa fiu sanatos, decat sa fac exces, si sa mor de infarct sau ceva:))
 
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گن لاغري کاسمارا اصل گن لاغري کاسمارا گن لاغري مردانه خريد گن لاغري مردانه گن زنانه خريد گن لاغري خريد گن لاغري زنانه کاسمارا آموزش خياطي خانم عمراني آموزش خياطي خياطي خانم عمراني خياطي سيما عمراني آموزش آرايشگري آموزش آشپزي آموزش بافت مو آموزش زبان انگليسي آموزش ژيمناستيک آموزش ميوه آرايي آموزش سفره آرايي آموزش شنا آموزش فوتبال آموزش فوتسال آموزش کشتي چاي سبز لاغري چاي سبز دستگاه بافت مو عينک آفتابي خريد عينک آفتابي خريد اينترنتي عينک آفتابي عينک آفتابي پليس عينک پليس خريد عينک پليس عينک آفتابي پورشه عطر 212 عطر مردانه
 
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Alte categorii Produse Slabire :

Mituri despre slabire
Obezitatea - generalitati
Cum alegi un program de slabire
 

TU INTREBI, MEDICUL RASPUNDE

 
Care este alimentatia recomandata in timpul sarcinii ?
Care sunt principiile unei alimentatii sanatoase ?
Slabit dupa sarcina
Cum afecteaza somnul greutatea si slabitul ?
Sportul este o metoda buna de slabit ?
 

PRODUSE PENTRU SLABIRE

 
Intrebari frecvente despre metode si produse de slabit
Mituri despre slabire
Obezitatea - generalitati
Cum alegi un program de slabire
Fotografii inainte si dupa slabire cu RE-CODE
 

ARTICOLE & NOUTATI DESPRE SLABIRE

 
Sfaturi pentru slabit
Exercitii fizice
Ceaiul verde pentru slabit
Alimente interzise in dietele de slabire
Ceaiuri pentru slabit
Cinci trucuri alimentare pentru slabire
Cum alungam foamea in procesul de slabire
Piramida alimentara: ghid pentru o nutritie sanatoasa
Managementul obezitatii la adult
Despre diete
 
SECVENTE EMISIUNI TV DESPRE PRODUSUL DE SLABIT RE-CODE (sectiuni in curs de actualizare)
Produsul de slabit RE-CODE
Prezentarea produsului de slabit RE-CODE pentru femei ... >>
Secventa emisiune Cafeneaua sufletelor partea 1
Secventa emisiune Cafeneaua sufletelor partea 1 cu si despre slabire cu Re-Code ... >>
Secventa emisiune Cafeneaua sufletelor partea 2
Secventa emisiune Cafeneaua sufletelor partea 2 cu si despre slabire cu Re-Code ... >>
 
Marturie D-na Antonia Popescu
Marturie D-na Antonia Popescu despre slabire cu Re-Code ... >>
Secventa emisiune 13.06.2009 partea 5
Secvente din emisiunea difuzata pe OTV cu si despre slabire cu Re-Code ... >>
Secventa emisiune 13.06.2009 partea 6
Secvente din emisiunea difuzata pe OTV cu si despre slabire cu Re-Code ... >>
 
 
 
Produse slabire

PRODUSE SLABIRE

 
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Slabire prin echilibrare hormonala
Slabire prin Re-code 100% naturala
Slabire in 2 luni cu re-code
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Slabire eficienta cu a treia generatie de produse
Regim de slabit
Slabire dupa sarcina
Somnul important pentru slabit

PRODUSE PENTRU SLABIRE

 
Recomandarea ZUCCARI pentru slabit
Slabire prin diete lungi
Slabire cu apa
Slabire in punctele critice
Administrare re-code pentru slabit
Dieta stricta pentru slabire
Diete de slabit extreme
Slabire fara contraindicatii
Slabire 15 kilograme intr-o luna
Slabire fara sare

PRODUS PENTRU SLABIT

 
Alungarea foamei in timpul curelor de slabit
Program de slabit
Estrogenul esential in procesul de slabire
Slabire fara reteta
Produse light pentru slabit
Slabire cu re-code in a doua luna
Slabire cu re-code in prima luna
Slabire cu re-code in a treia luna
Alimentatie pentru slabit
Slabire cu cel mai eficient produs de slabire
 

Slabire printr-un mic dejun sanatos

Una dintre cele mai importante mese ale zilei este micul dejun. Acesta trebuie sa fie cel mai consistent si sa aiba la baza numai alimente sanatoase. Cu un mic dejun sanatos si consistent si cu alte p...[detalii]

Somnul important pentru slabit

Studiile efectuate au aratat ca femeile care dorm 5 ore pe noapte sau mai putin cantaresc mai mult decat cele care dorm 7-8 ore. Asadar, se recomanda un somn linistit de aproximativ 8 ore pentru a va ...[detalii]

Estrogenul esential in procesul de slabire

Estogenul joaca un rol esential in procesul de slabire. Re-code ajuta la reglarea hormonala a femeii de peste 30 de ani, modificand mesajele estrogenilor care dirijeaza distributia ma...[detalii]

SLABIRE

 
Exercitii fizice pentru slabire
Slabire fara efectul yo yo
Slabire in 3 luni cu re-code
Ceai verde pentru slabit
Slabire printr-o alimentatie sanatoasa
Slabire prin miscare
Slabire printr-un mic dejun sanatos
Cantitatea cea mai importanta in curele de slabire
Alimente interzise in curele de slabire
Slabire ideala