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Sportul este o metoda buna de slabit ?

Sport in fiecare zi

Multe femei considera ca sunt alte lucruri mai importante in viata decat exercitiul fizic. Gandid asa, nici nu este de mirare ca nu fac nici un fel de sport. Unele considera chiar, ca timpul alocat acestui gen de activitate este o dovada de egoism sau de extravaganta. Nimic mai departe de adevar!

Ce poate fi mai important decat sanatatea?

30 de minute de sport de 3 ori pe saptamana se recomanda persoanelor care nu au probleme de greutate pentru a se mentine in forma. In mod evident, persoanele supraponderale trebuie sa faca mai mult decat atat. Cat sport trebuie sa faci pentru a slabi? Cat de mult si cat de des? Raspunsul variaza in functie de cate kilograme vrei sa dai jos si de dieta. In principiu, trebuie sa arzi mai multe calorii decat mananci. Astfel, pentru a slabi aproximativ o jumatate de kilogram pe saptamana trebuie sa consumi cu 600 de calorii mai putin pe zi. Asta poate insemna sa iti reduci aportul alimentar cu 600 de calorii, sa faci sport in asa fel incat sa consumi 600 calorii pe zi sau sa le combini pe amandoua - sa zicem scazi din dieta 300 calorii si faci sport atat cat este necesar pentru a consuma 300 de calorii.

Ce inseamna sa consumi 300 de calorii prin activitatate fizica?
  • 5 ore pe saptamana de mers (cu viteza de 3km pe ora) - adica aproximativ 45 de minute pe zi
  • 2 ore pe saptamana de jogging (12 km/h) - 20 minute/zi
  • 2 ore si jumatate pe saptamana de mers cu bicicleta - 25 minute/zi (intrucat numarul de calorii consumate in timpul unei activitati fizice depinde de greutatea fiecareia, pentru valorile de mai sus s-a considerat o persoana cu o greutate medie de 100 kg)
Daca nu esti obisnuita cu sportul, pentru a nu te descuraja, incepe cu cate putin. Foloseste scarile in locul liftului, parcheaza masina la o oarecare distanta de locul unde ai treaba, apuca-te de dans sau de inot - o activitate placuta, mai ales vara. Si nu numai ca vei avea mai putine kilograme, dar vei avea si mai multa energie.

Nivelul nostru bazal de energie va fi determinant in ceea ce priveste cat timp putem sa exersam.

In plus, cu cat facem mai mult sport, cu atat mai multa energie va avea organismul nostru pentru a face sport, de aceea nu te descuraja gandindu-te ca nu vei putea sa faci niciodata suficient de mult exercitiu fizic pentru a slabi deoarece, desi nu vei putea face la inceput atat cat este necesar, daca faci cat poti in fiecare zi, vei observa ca, in timp, fortele tale vor creste si la fel se va intampla si cu timpul alocat exercitiilor fizice. Pe masura ce progresezi cu exercitiile fizice, pe langa diminuarea depozitelor de tesut adipos, creste si masa musculara ceea ce va duce la cresterea metabolismului bazal (caloriile consumate in stare de repaus), ceea ce inseamna ca vei consuma mai multe calorii chiar si atunci cand stai degeaba.

Deosebit de importanta este si atitudinea fata de exercitiile fizice.

Daca exista o atitudine negativa fata de sport, trebuie sa o analizezi, sa vezi de unde provine aceasta atitudine si sa iei masuri pentru a nu submina reusita curei de slabire. Daca, de exemplu, nu faci exercitii fizice fiindca te gandesti ca este prea greu, trebuie sa incepi cu exercitii usoare timp de 10-15 minute. Este mai probabil sa cresti de la cateva exercitii la mai multe, decat de la nimic la o ora intreaga. Este mai bine sa mergi cate un sfert de ora in fiecare zi, decat sa te duci la sala o data, sa pleci epuizata de acolo si apoi sa nu te mai duci niciodata in viata. Este, de asemenea, important sa practici un sport care sa iti faca placere, sa astepti cu nerabdare sa vina timpul de sport, pentru ca atunci se secreta endorfinele, cu rol major in reducerea stresului, imbunatatirea starii de spirit si stimularea sistemului imunitar. Ideea este ca nu e nevoie sa fii sportiv de performanta pentru a slabi. Modificari mici, dar constante ale programului pot duce la pierderea unui numar semnificativ de kilograme.
 
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Comentariile clientilor:
kitt - :)
Nu numai ca sportul este o metoda buna de slabit, dar ajuta si la mentinerea unui tonus fizic si psihic, un echilibru. Eu practic de aproape 2 ani aerobic, neprofesionist, de 3 ori pe saptamana si am devenit dependenta de starea pe care mi-o da miscarea. Ca sa nu mai vorbesc de fermitatea coloanei, a feselor, atat cat se poate la varsta mea (33) si la nivelul de dificultate al exercitiilor...Totul este o chestiune de echilibru, principii, mentalitate. Ca sa nu mai spun ca ador pur si simplu mersul pe jos.
 
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Alte categorii Medicul Raspunde :

Care este alimentatia recomandata in timpul sarcinii ?
Care sunt principiile unei alimentatii sanatoase ?
Slabit dupa sarcina
Cum afecteaza somnul greutatea si slabitul ?
 

TU INTREBI, MEDICUL RASPUNDE

 
Care este alimentatia recomandata in timpul sarcinii ?
Care sunt principiile unei alimentatii sanatoase ?
Slabit dupa sarcina
Cum afecteaza somnul greutatea si slabitul ?
Sportul este o metoda buna de slabit ?
 

PRODUSE PENTRU SLABIRE

 
Intrebari frecvente despre metode si produse de slabit
Mituri despre slabire
Obezitatea - generalitati
Cum alegi un program de slabire
Fotografii inainte si dupa slabire cu RE-CODE
 

ARTICOLE & NOUTATI DESPRE SLABIRE

 
Sfaturi pentru slabit
Exercitii fizice
Ceaiul verde pentru slabit
Alimente interzise in dietele de slabire
Ceaiuri pentru slabit
Cinci trucuri alimentare pentru slabire
Cum alungam foamea in procesul de slabire
Piramida alimentara: ghid pentru o nutritie sanatoasa
Managementul obezitatii la adult
Despre diete
 
SECVENTE EMISIUNI TV DESPRE PRODUSUL DE SLABIT RE-CODE (sectiuni in curs de actualizare)
Produsul de slabit RE-CODE
Prezentarea produsului de slabit RE-CODE pentru femei ... >>
Secventa emisiune Cafeneaua sufletelor partea 1
Secventa emisiune Cafeneaua sufletelor partea 1 cu si despre slabire cu Re-Code ... >>
Secventa emisiune Cafeneaua sufletelor partea 2
Secventa emisiune Cafeneaua sufletelor partea 2 cu si despre slabire cu Re-Code ... >>
 
Marturie D-na Antonia Popescu
Marturie D-na Antonia Popescu despre slabire cu Re-Code ... >>
Secventa emisiune 13.06.2009 partea 5
Secvente din emisiunea difuzata pe OTV cu si despre slabire cu Re-Code ... >>
Secventa emisiune 13.06.2009 partea 6
Secvente din emisiunea difuzata pe OTV cu si despre slabire cu Re-Code ... >>
 
 
 
Produse slabire

PRODUSE SLABIRE

 
Slabire prin re-codificare
Slabire fara infometare
Slabire prin echilibrare hormonala
Slabire prin Re-code 100% naturala
Slabire in 2 luni cu re-code
Slabire cu papadie si coada calului
Slabire eficienta cu a treia generatie de produse
Regim de slabit
Slabire dupa sarcina
Somnul important pentru slabit

PRODUSE PENTRU SLABIRE

 
Slabire prin detoxifiere
Dieta stricta pentru slabire
Administrare re-code pentru slabit
Slabire printr-o motivatia puternica
Ceaiuri pentru slabit
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Slabire prin diete lungi
Slabire prin schimbarea obiceiurilor alimentare
Slabire 15 kilograme intr-o luna
Slabit prin sport

PRODUS PENTRU SLABIT

 
Slabire cu re-code in a doua luna
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Slabire cu re-code in prima luna
Calitatea pro diete de slabit
Produse light pentru slabit
Slabire cu re-code in a treia luna
 

Slabire prin Re-code 100% naturala

Slabirea cu ajutorul re-code este 100% naturala, produsul fiind utilizat de organism dupa propriile nevoi fara a-i provoca dezechilibr...[detalii]

Slabire cu re-code in a treia luna

Dupa cele doua luni de administrare a produsului de slabit re-code, puteti sa intrerupeti sau sa continuati sa luati si in ce...[detalii]

Cantitatea cea mai importanta in curele de slabire

Pentru a avea rezultate dorite in urma curelor de slabire, este foarte important sa aveti grija ce fel de alimente cons...[detalii]

SLABIRE

 
Exercitii fizice pentru slabire
Slabire fara efectul yo yo
Slabire in 3 luni cu re-code
Ceai verde pentru slabit
Slabire printr-o alimentatie sanatoasa
Slabire prin miscare
Slabire printr-un mic dejun sanatos
Cantitatea cea mai importanta in curele de slabire
Alimente interzise in curele de slabire
Slabire ideala