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MEDICUL RASPUNDE

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Care este alimentatia recomandata in timpul sarcinii ?

Sarcina este o perioada speciala pentru fiecare femeie, dominata de transformari, intrebari, ingrijorari si schimbari frecvente de dispozitie. Alimentatia are un rol deosebit de important pe tot parcursul sarcinii, de ea depinzand atat sanatatea mamei, cat si a copilului.

Femeia gravida ar trebui sa manance alimente variate si sanatoase, precum: carne, peste, cereale, seminte, legume, fructe, branzeturi si lactate. Traditionala idee conform careia viitoarea mama trebuie sa manince "pentru doi", nu mai este considerata valabila. Este mult mai importanta calitatea alimentelor, nu cantitatea. O alimentatie corecta furnizeaza toate elementele nutritive necesare copilului, pentru o buna crestere si dezvoltare. Pofta pentru anumite alimente (de exemplu muraturi) este un fenomen obisnuit in sarcina; unele femei au aversiune fata de anumite alimente sau bauturi. Daca apare pofta neobisnuita de a manca lucruri care nu sunt alimente, cum ar fi pamant, var sau caramida, trebuie cerut sfatul medicului.

Dieta zilnica ar trebui sa includa cateva alimente din fiecare grupa de baza:
  • Cartofi, piine, orez, fulgi de cereale Este grupul de alimente care trebuie sa constituie « baza » meselor zilnice. Aceste alimente satura fara a furniza prea multe calorii, aduc elemente nutritive suplimentare si nu sunt scumpe.
  • Legume, zarzavaturi si fructe Legumele, zarzavaturile si fructele sunt principala sursa de substante minerale si vitamine. Daca este posibil, cele mai bune sunt legumele si zarzavaturile din gradina proprie.
  • Lapte si produse lactate Laptele, branza, smantana si iaurtul sunt surse valoroase de proteine, vitamine si substante minerale, dar, in acelasi timp, au un continut ridicat de grasimi animale. Laptele si produsele lactate sunt utile pentru aportul lor de calciu si proteine. Sunt preferabile produsele degresate, cu un continut redus de grasimi.
  • Carne, peste, oua, nuci, fasole Carnea de peste, pui, curcan, ouale, fasolea, nucile, semintele de floarea soarelui contin proteine necesare dezvoltarii copilului si grasimi care sunt mai putin periculoase pentru sanatate.
  • Grasimi, uleiuri Grasimile sunt necesare in cantitati mici. Uleiurile vegetale obtinute prin presare la rece, neprocesate (cum este uleiul de masline extravirgin) sunt foarte bune pentru salate, avand un continut bogat in acizi grasi nesaturati (buni pentru sanatate).
    Excesul de grasimi din carnea de vaca, de porc si de oaie sau din diferite produse preparate (carnati, placinte cu carne, hamburgheri) poate duce la boli ale arterelor si la obezitate. E preferabil ca mancarea sa fie preparata prin fierbere, pe gratar sau in cuptor, fara adaos de grasimi sau uleiuri.
  • Dulciuri Dulciurile trebuiesc evitate si sunt preferate mierea sau zaharul brut, neprelucrat, din trestie de zahar sau melasa. Zaharul alb, rafinat (obtinut din sfecla de zahar) nu are nici o valoare nutritiva, ingrasa si provoaca aparitia cariilor dentare.
Va prezentam un ghid pentru un regim alimentar echilibrat:

Aliment

Numar de mese/zi

Exemple/Cantitati

Produse lactate

4

Lapte (integral sau degresat) 1 pahar
Branzeturi fermentate
Branza de casa ½ cana
Iaurt ½ cana

Proteine: carne slaba/ peste/pui; pastai, nuci, oua

3

Carne/peste/pasare (cat o palma);
½ cana pastai;
2 oua

Legume (variate)

3

1 cana de salata/frunze verzi
½ cana legume galbene sau verzi
1 rosie

Fructe (variate; sa includa cel putin un soi de citrice)

3

160 ml suc;
½ pepene galben,
1 cana capsuni,
10 boabe struguri
½ grapefruit
½ cana compot de fructe

Fainoase integrale: cereale, paine, cartofi, paste, orez

4

1 felie de paine, 4-6 biscuiti,
½ cana cereale gatite,
½ cana orez sau paste,
1 felie pizza,
2/3 cana cereale (musli),
½ strudel



Iata cateva recomandari adresate viitoarelor mame:
  • Consumati zilnic alimente variate, in cantitati mici, la intervale scurte de timp.
  • Mancati zilnic fructe crude proaspete, precum si legume si zarzavaturi fierte sau calite usor (prepararea lor termica indelungata distruge vitaminele). Spalati foarte bine fructele, legumele si zarzavaturile.
  • Beti cel putin 4-6 pahare de apa pe zi si sucuri naturale sau compoturi de fructe. Evitati sucurile carbo-cazoase, cafeaua, ceaiul si alte bauturi ce contin cofeina (coca-cola).
  • Nu consumati preparate cu carne sau oua crude.
  • Evitati mancarea grasa sau condimentata, dulciurile concentrate.
  • Mancati numai alimente proaspat gatite. Bucatele "statute" pot contine bacterii amenintatoare pentru sanatatea copilului.
  • Evitati alimentele conservate, mirodeniile si colorantii artificiali, care contin multe «E»-uri.
  • Nu adaugati sare in mincare; daca nu puteti manca nesarat, folositi sarea iodata (este mult mai sanatoasa)
  • Nu incercati sa slabiti si nu tineti post in timpul sarcinii. E normal sa luati intre 8-12 kg in greutate pe tot parcursul sarcinii.
  • Luati cina cu cel putin o ora inainte de culcare. O plimbare dupa masa ajuta la digestie si previne « arsurile ».
 
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Alte categorii Medicul Raspunde :

Care sunt principiile unei alimentatii sanatoase ?
Slabit dupa sarcina
Cum afecteaza somnul greutatea si slabitul ?
Sportul este o metoda buna de slabit ?
 

TU INTREBI, MEDICUL RASPUNDE

 
Care este alimentatia recomandata in timpul sarcinii ?
Care sunt principiile unei alimentatii sanatoase ?
Slabit dupa sarcina
Cum afecteaza somnul greutatea si slabitul ?
Sportul este o metoda buna de slabit ?
 

PRODUSE PENTRU SLABIRE

 
Intrebari frecvente despre metode si produse de slabit
Mituri despre slabire
Obezitatea - generalitati
Cum alegi un program de slabire
Fotografii inainte si dupa slabire cu RE-CODE
 

ARTICOLE & NOUTATI DESPRE SLABIRE

 
Sfaturi pentru slabit
Exercitii fizice
Ceaiul verde pentru slabit
Alimente interzise in dietele de slabire
Ceaiuri pentru slabit
Cinci trucuri alimentare pentru slabire
Cum alungam foamea in procesul de slabire
Piramida alimentara: ghid pentru o nutritie sanatoasa
Managementul obezitatii la adult
Despre diete
 
SECVENTE EMISIUNI TV DESPRE PRODUSUL DE SLABIT RE-CODE (sectiuni in curs de actualizare)
Produsul de slabit RE-CODE
Prezentarea produsului de slabit RE-CODE pentru femei ... >>
Secventa emisiune Cafeneaua sufletelor partea 1
Secventa emisiune Cafeneaua sufletelor partea 1 cu si despre slabire cu Re-Code ... >>
Secventa emisiune Cafeneaua sufletelor partea 2
Secventa emisiune Cafeneaua sufletelor partea 2 cu si despre slabire cu Re-Code ... >>
 
Marturie D-na Antonia Popescu
Marturie D-na Antonia Popescu despre slabire cu Re-Code ... >>
Secventa emisiune 13.06.2009 partea 5
Secvente din emisiunea difuzata pe OTV cu si despre slabire cu Re-Code ... >>
Secventa emisiune 13.06.2009 partea 6
Secvente din emisiunea difuzata pe OTV cu si despre slabire cu Re-Code ... >>
 
 
 
Produse slabire

PRODUSE SLABIRE

 
Slabire prin re-codificare
Slabire fara infometare
Slabire prin echilibrare hormonala
Slabire prin Re-code 100% naturala
Slabire in 2 luni cu re-code
Slabire cu papadie si coada calului
Slabire eficienta cu a treia generatie de produse
Regim de slabit
Slabire dupa sarcina
Somnul important pentru slabit

PRODUSE PENTRU SLABIRE

 
Ceaiuri pentru slabit
Slabire prin schimbarea obiceiurilor alimentare
Slabire 15 kilograme intr-o luna
Slabire fara sare
Slabire printr-o motivatia puternica
Slabire prin detoxifiere
Slabit prin sport
Administrare re-code pentru slabit
Slabire prin diete lungi
Recomandarea ZUCCARI pentru slabit

PRODUS PENTRU SLABIT

 
Slabire cu re-code in a doua luna
Slabire prin drenaj si purificare
Produse light pentru slabit
Alimentatie pentru slabit
Calitatea pro diete de slabit
Paine integrala pentru slabire
Mese regulate pentru slabire
Slabire cu cel mai eficient produs de slabire
Alungarea foamei in timpul curelor de slabit
Slabire fara reteta
 

Slabire prin diete lungi

Cea mai eficienta cura de slabire este cea de lunga durata. O dieta de lunga durata este eficienta pentru ca nu presupu...[detalii]

Alimente interzise in curele de slabire

Dupa cum va puteti imagina, alimentele interzise in cazul urmarii unei cure de slabire sunt cele sarace in calorii. Printre aceste alimente amintim - zaharul, glucoza, melasa, siropul...[detalii]

Ceai verde pentru slabit

O bautura recomandata in curele de slabire si nu numai este ceaiul verde. Aceasta bautura este cunoscuta in intreaga lume pentru efectele sale antioxidante si de ardere a grasimilor. Asadar, pentru a ...[detalii]

SLABIRE

 
Exercitii fizice pentru slabire
Slabire fara efectul yo yo
Slabire in 3 luni cu re-code
Ceai verde pentru slabit
Slabire printr-o alimentatie sanatoasa
Slabire prin miscare
Slabire printr-un mic dejun sanatos
Cantitatea cea mai importanta in curele de slabire
Alimente interzise in curele de slabire
Slabire ideala